Latest Articles
Leg lifts and hernias
Leg lifts and hernias – I have recently been diagnosed with a right-side inguinal... Read article...
What does an inguinal hernia feel like?
What does an inguinal hernia feel like? – Having been diagnosed with an inguinal... Read article...
Jogging on the beach barefoot
It was early in 2010 when, for the first time in my life, I started taking my health... Read article...
Exercise and workout plans
I am coming up to the 18 month anniversary since I started taking my health and fitness... Read article...
“Aue Te Aroha” lyrics
Kei te ako ahau ki te kōrero Māori. I am learning to speak Te Reo Māori at AUT... Read article...
Latest Recipe
How to make taco sauce
How to make taco sauce – I love tacos very much. One of the easiest Mexican...
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